Tools · Preparation
The right load, for your category
Sled push, sled pull, farmers carry, sandbag, wall ball: pick your category and unit.
Unit
| Station | Load / spec |
|---|---|
| Sled Push50m, à pousser | 102 kg |
| Sled Pull50m, à tirer à la corde | 78 kg |
| Farmers Carry200m, une charge par main | 2×24 kg |
| Sandbag Lunges100m en fentes | 20 kg |
| Wall Ballsdistance de lancer / répétitions | 6 (9ft, 100 reps) kg |
Indicative values, to be checked against the official rules in force before relying on them for a competition.
Frequently asked questions
- What load for the Sled Push in the Open Men category?
- As a guide, around 102 kg in Open Men, versus about 152 kg in Pro Men. These values vary with the rules in force at the time of your race: check them on your competition's official site before training with them.
- Are the loads the same in kg and lb?
- The Hyrox rules set loads in kg. The converter shows the equivalent in pounds (lb) for gyms equipped in imperial units, rounded to one decimal place.