Equipment

The course equipment, explained

What each piece of equipment is for, how to use it well, mistakes to avoid, and where to train on it near you.

  • Burpee Broad Jump Lane

    3

    Dedicated lane for the burpee plus broad jump combo.

    Intensity

    Available in 2 gyms in the directory

  • Lunge Lane

    7

    Dedicated lane for weighted lunges (sandbag lunges).

    Intensity

  • Farmer's Carry Handles

    5

    Weighted handles/kettlebells for the farmer's carry.

    Intensity

    Available in 4 gyms in the directory

  • Rower (erg)

    4

    Air rower (ergometer), Hyrox station.

    Intensity

    Available in 55 gyms in the directory

  • Sandbag

    6

    Weighted sandbag, Sandbag Lunges station.

    Intensity

    Available in 13 gyms in the directory

  • SkiErg

    1

    Nordic ski machine, Hyrox station.

    Intensity

    Available in 42 gyms in the directory

  • Sled Track

    2

    Sled push/pull track, Hyrox-regulation.

    Intensity

    Available in 41 gyms in the directory

  • Regulation Wall Balls

    8

    Medicine balls and target at competition dimensions.

    Intensity

    Available in 19 gyms in the directory