News / Training

Training

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  06 October 2026

  Hyrox: a 12-week plan that pairs each session type with its own fueling strategy

  Easy run, quality session, strength, simulation: Mavr assigns each a different nutrition approach, from nothing at all before a 40-minute jog to 30-60g of carbs per hour during a simulation. Creatine, 3-5g daily, rounds out the protocol.

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  27 August 2026

  Hyrox SkiErg: The Technique That Saves Your Arms Before the Sled

  Zone Hybrid breaks down how to approach the opening 1000m SkiErg station. The real challenge isn't the damper setting, it's pulling with the body instead of the arms.

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  24 August 2026

  Hyrox Race Day Checklist: The Roxzone Costs Amateurs 4 to 7 Minutes

  HyroxDataLab lays out the ideal race-day logistics, from arrival to warm-up. The biggest time gain isn't hiding in the stations, it's in the transitions.