News / Nutrition

Nutrition

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  06 October 2026

  Hyrox: a 12-week plan that pairs each session type with its own fueling strategy

  Easy run, quality session, strength, simulation: Mavr assigns each a different nutrition approach, from nothing at all before a 40-minute jog to 30-60g of carbs per hour during a simulation. Creatine, 3-5g daily, rounds out the protocol.

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  29 August 2026

  Twelve-Dollar Water Moves Into Gyms: Does It Matter for Race-Day Hydration?

  Premium brands like Erewhon are selling $12 bottled water, and some gyms want a piece of the trend. Hydration genuinely affects Hyrox performance, a $12 bottle much less so.

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  25 August 2026

  Hyrox Nutrition: What to Eat Before, During and After the Race

  HyroxDataLab lays out a specific fueling strategy for a race lasting anywhere from 55 minutes to over two hours depending on level. The core numbers match standard endurance guidelines.