Tools · Priority 01
Your projected finish time, before the start
8km of running, 8 stations, in the official order. Enter your paces, adjust each station time, your total updates live.
No account needed · Nothing is sent or stored
Race format · 8 × 1km + 8 stations
SkiErg 1000m
C1Course 1 km
Sled Push 50m
C2Course 1 km
Sled Pull 50m
C3Course 1 km
Burpee Broad Jump 80m
C4Course 1 km
Rameur 1000m
C5Course 1 km
Farmers Carry 200m
C6Course 1 km
Sandbag Lunges 100m
C7Course 1 km
Wall Balls (100/75 reps)
C8Course 1 km
Projected finish time
1:08:45
Running + stations + roxzone
Running Stations Roxzone
Open · Homme
- Total time
- 1:08:45
- Total running
- 40:00
- Total stations
- 23:45
- Roxzone (15×)
- 5:00
Frequently asked questions
- How long does a Hyrox take as a beginner?
- A first Open Hyrox usually finishes between 1h20 and 1h45, allowing for a cautious race pace and non-timed transitions. The simulator above gives a personalised estimate based on your pace and station times.
- How is the projected time calculated?
- The total adds up the 8 km of running (pace entered × 8), the 8 stations (times entered one by one) and a roxzone estimate (transition time between each station, 15 transitions in total). These are indicative values: the real result depends on accumulated fatigue, which isn't modelled here.
- Does the simulator work for the Pro category?
- Yes. The 4 categories (Open Men, Open Women, Pro Men, Pro Women) have different indicative paces and station times to pre-fill the form, but every value stays editable to match your own level.