News / Technique

Technique

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  01 September 2026

  Peloton Files Two Patents for Workouts That Adapt in Real Time

  Two patent applications published in late August describe a system that adjusts a workout mid-session based on heart rate. More relevant to structured Hyrox training than to the bike itself.

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  27 August 2026

  Hyrox SkiErg: The Technique That Saves Your Arms Before the Sled

  Zone Hybrid breaks down how to approach the opening 1000m SkiErg station. The real challenge isn't the damper setting, it's pulling with the body instead of the arms.

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  24 August 2026

  Hyrox Race Day Checklist: The Roxzone Costs Amateurs 4 to 7 Minutes

  HyroxDataLab lays out the ideal race-day logistics, from arrival to warm-up. The biggest time gain isn't hiding in the stations, it's in the transitions.