Recovery
Theragun Relief massage gun
A portable percussion massage gun from Theragun. To relax muscles after training.
The price, sizes and availability are shown at the merchant, always up to date.
Affiliate links. As an Amazon Associate, I earn from qualifying purchases. It does not change the price you pay.
Our take
The Theragun Relief is the brand's entry-level model, a compact percussion massage gun. It is used on thighs, calves and shoulders after effort to release tension.
It suits those who chain sessions and want a recovery tool at home. It combines with Compression sports socks and good hydration with the OTTO KONING 1 L insulated bottle.
What we like
- + Recognised brand
- + Portable and compact
- + Well rated
What to know
- - Motor noise
- - Does not replace a physio
Frequently asked questions
Where should I use it?
On large muscles: thighs, calves, glutes, back. Avoid bones and joints.
How long per area?
From a few tens of seconds to a minute or two.
Pair it with
Complete your kit
Nutrition
Bulk creatine monohydrate powder
Unflavoured creatine monohydrate powder in a 500 g tub. A simple, very widely used supplement.
Clothing
Compression sports socks
High compression socks for running and cross training. They support the calf and foot during effort.
Bags and bottles
Salomon Active Belt 3D Bottle
A running belt with a bottle included and a large pocket for gels. Light, with a precise fit meant to stay in place.