Nutrition
Bulk creatine monohydrate powder
Unflavoured creatine monohydrate powder in a 500 g tub. A simple, very widely used supplement.
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Our take
Creatine monohydrate is one of the most studied supplements for short, intense efforts. The Bulk version is an unflavoured powder that mixes into a drink, for simple daily use.
It pairs naturally with a whey such as the Optimum Nutrition Gold Standard 100% Whey. For a capsule form with Creapure quality, see Nutrimuscle Creapure creatine.
What we like
- + Well-studied compound
- + Unflavoured powder
- + Economical 500 g tub
What to know
- - Neutral taste to mask
- - Sometimes mixes poorly in cold water
Frequently asked questions
Do you need a loading phase?
No, regular daily intake is enough.
Powder or capsules?
Powder is cheaper, capsules more convenient.
Pair it with
Complete your kit
Bags and bottles
Salomon Active Belt 3D Bottle
A running belt with a bottle included and a large pocket for gels. Light, with a precise fit meant to stay in place.
Recovery
Theragun Relief massage gun
A portable percussion massage gun from Theragun. To relax muscles after training.
Accessories
Amazon Basics cast iron kettlebell
A simple, solid cast iron kettlebell in several weights. It covers swings, goblet squats and carries in preparation.
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