Accessories
Gorilla Wear 4 Inch Women's Lifting Belt
A four-inch lifting belt cut for women. It supports the lower back and helps the spine hold position on heavy lifts. Women who want a belt cut for them for heavy lifts.
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Our verdict
Gorilla Wear 4 Inch Women's Lifting Belt. A four-inch lifting belt cut for women. It supports the lower back and helps the spine hold position on heavy lifts. What stands out: cut for women; supports the lower back; helps the spine hold position on heavy lifts. The product page on the Gorilla Wear site gives the full details.
A belt gives the trunk something to brace against, which helps hold the spine in position on heavy squats and deadlifts. It works best when the bracing technique is already solid, and it is for the working sets that matter, not for every rep of a long metcon. Width, stiffness and closure change how a belt feels and which movements suit it, so it is worth reading the product page details and the size chart before ordering.
What we like
- + Cut for women
- + Supports the lower back
- + Helps the spine hold position on heavy lifts
What to know
- - Sizing to check on the brand page
- - For working sets, not every rep
Frequently asked questions
When should a lifting belt be worn?
On heavy working sets of squats and deadlifts, once the bracing technique is in place. Most athletes leave it off for warm-ups and light work.
How do I choose the size?
Measure the waist and follow the size chart on the Gorilla Wear page.
Pair it with
Complete your kit
Gloves, grips and straps
DMoose lifting hooks
Pulling hooks that take the load off the forearms on heavy sets. An alternative to straps for rows and deadlifts.
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Nike Free Metcon 5 (women)
The women's Free Metcon: a flexible sole for chaining running and functional movements. A good compromise for circuits.
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