Shoes
Nike Free Metcon 5 (women)
The women's Free Metcon: a flexible sole for chaining running and functional movements. A good compromise for circuits.
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Our take
Like the men's version, the Free Metcon 5 women's shoe bets on flexibility: the forefoot bends easily, which makes it pleasant for jumps, dynamic lunges and the running portions of a circuit.
For heavy strength sessions, the Nike Metcon 9 (women) stays more stable. They pair well with Compression sports socks.
What we like
- + Flexible for running and jumping
- + Women's fit
- + Very well rated
What to know
- - Less stable under heavy loads
- - Previous generation
Frequently asked questions
Free Metcon or Metcon 9?
The Free is more flexible, the Metcon 9 more stable for lifting.
Is it good for running?
Yes, over short distances and in circuits.
Pair it with
Complete your kit
Clothing
Compression sports socks
High compression socks for running and cross training. They support the calf and foot during effort.
Accessories
Amazon Basics cast iron kettlebell
A simple, solid cast iron kettlebell in several weights. It covers swings, goblet squats and carries in preparation.
Gloves, grips and straps
DMoose lifting hooks
Pulling hooks that take the load off the forearms on heavy sets. An alternative to straps for rows and deadlifts.
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Nike Metcon 10 (men)
The next generation of the Metcon, with the same versatility. A pick for those who want the latest model.
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Nike Metcon 9 (women)
The women's version of the Metcon 9: stable, versatile, suited to circuits and lifting alike. A safe cross training pick.
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Nike Metcon 9 (men)
The cross training benchmark: stable enough to lift, flexible enough for short runs. A versatile pick for the gym and circuits.