Gloves, grips and straps
Gorilla Wear 3-Hole Carbon Lifting Grips
Carbon leather grips with three finger holes, meant to protect the palm from blisters and pain on high-volume pulling sessions. Athletes whose high-volume pulling work leaves the palms sore.
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Our verdict
Gorilla Wear 3-Hole Carbon Lifting Grips. Carbon leather grips with three finger holes, meant to protect the palm from blisters and pain on high-volume pulling sessions. What stands out: carbon leather; three finger holes; protects the palm from blisters and pain. The product page on the Gorilla Wear site gives the full details.
Grips sit between bare hands and full gloves. They cover the part of the palm that rubs against the bar and leave the fingers free, which suits high-volume pulling work such as pull-ups, rows and deadlift sets. They take a few sessions to get used to, and they are a matter of personal taste, so it is worth testing one pair before building a routine around them.
What we like
- + Carbon leather
- + Three finger holes
- + Protects the palm from blisters and pain
What to know
- - Protects a smaller area than gloves
- - Takes a few sessions to get used to
Frequently asked questions
Are grips better than gloves?
They protect a smaller area but leave the fingers free. Which one is better depends on the movements and on personal preference.
Can they be used for heavy deadlifts?
They are meant for pulling work, but for the heaviest sets many athletes add straps. Check the product page for the intended use.
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