Gloves, grips and straps
Fitgriff lifting straps
Lifting straps for heavy pulls without the grip giving out. A well-rated classic for deadlifts and rows.
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Our take
On a heavy deadlift or row, forearms often fail before the back does. Fitgriff straps move the load to the wrist and let the target muscle finish the set. They are among the most bought in their category.
They are for training, not for racing or competition, where the grip has to hold on its own. Pair them with Fitgriff wrist wraps for strength lifts, and keep pull-ups bare-handed.
What we like
- + Relieves the forearm on heavy loads
- + Well rated by lifters
- + Quick to fit between sets
What to know
- - Does not replace grip training
- - Banned in some strength competitions
Frequently asked questions
Do straps weaken your grip?
If you use them on every set, yes. The simple rule: keep them for the heaviest sets.
Is there a right way to wrap them?
Yes, the maker supplies a diagram: the strap passes under the bar, then tightens in the hand.
Pair it with
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