Nutrition
Optimum Nutrition Gold Standard 100% Isolate
The isolate version of Gold Standard, more protein-dense. A pick for those who tolerate lactose poorly.
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Our take
The Isolate in the Gold Standard range is more filtered than standard whey: it holds more protein and less lactose per serving. It appeals to those who digest dairy poorly.
It is taken like the Optimum Nutrition Gold Standard 100% Whey, often after a session, with water or milk. It pairs with Nutrimuscle Creapure creatine for a full stack.
What we like
- + More protein-dense
- + Less lactose
- + Benchmark brand
What to know
- - Costlier per serving than standard whey
- - Taste varies by flavour
Frequently asked questions
Is isolate lactose-free?
It contains very little, but not zero: check the label for severe intolerance.
Does it taste different?
It is often lighter in the mouth than standard whey.
Pair it with
Complete your kit
Bags and bottles
Salomon Active Belt 3D Bottle
A running belt with a bottle included and a large pocket for gels. Light, with a precise fit meant to stay in place.
Recovery
Theragun Relief massage gun
A portable percussion massage gun from Theragun. To relax muscles after training.
Accessories
Amazon Basics cast iron kettlebell
A simple, solid cast iron kettlebell in several weights. It covers swings, goblet squats and carries in preparation.
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