Nutrition
Optimum Nutrition Gold Standard 100% Whey
The athlete's benchmark whey, as a powder. A simple protein boost after training.
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Our take
Optimum Nutrition's Gold Standard is one of the best-selling protein powders in the world, with tens of thousands of reviews on this listing. It mixes easily and comes in many flavours.
It tops up protein intake when food alone falls short, for example after a session. For a more protein-dense, lower-lactose version, see the Optimum Nutrition Gold Standard 100% Isolate. It pairs with Bulk creatine monohydrate powder for a classic stack.
What we like
- + Market benchmark
- + Mixes easily
- + Many flavours
What to know
- - Contains lactose
- - Some flavours are very sweet
Frequently asked questions
When should I take it?
Often after the session, but what matters is total protein intake across the day.
Whey or isolate?
Isolate is more protein-dense and lower in lactose. Standard whey is more versatile.
Pair it with
Complete your kit
Bags and bottles
Salomon Active Belt 3D Bottle
A running belt with a bottle included and a large pocket for gels. Light, with a precise fit meant to stay in place.
Recovery
Theragun Relief massage gun
A portable percussion massage gun from Theragun. To relax muscles after training.
Accessories
Amazon Basics cast iron kettlebell
A simple, solid cast iron kettlebell in several weights. It covers swings, goblet squats and carries in preparation.
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