Shoes
Nike Free Metcon 6 (men)
A more flexible Metcon, built for sessions that mix running and strength. A good compromise for sequences.
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Our take
The Free Metcon range adds flexibility to the Metcon: the sole bends more, which helps running, jumping and dynamic sequences. It is a logical pick for events where running returns after every station.
In return, it is a little less stable under a heavy bar than a Nike Metcon 9 (men). Consider Compression sports socks for long sessions.
What we like
- + Flexible for running and jumping
- + Good compromise for sequences
- + Well rated by athletes
What to know
- - Less stable under a heavy bar
- - Wears faster on abrasive floors
Frequently asked questions
Free Metcon or Metcon?
The Free is more flexible for running, the Metcon more stable for lifting.
Is it fine for squats?
For moderate loads, yes. For heavy loads, the standard Metcon is safer.
Pair it with
Complete your kit
Clothing
Compression sports socks
High compression socks for running and cross training. They support the calf and foot during effort.
Accessories
Amazon Basics cast iron kettlebell
A simple, solid cast iron kettlebell in several weights. It covers swings, goblet squats and carries in preparation.
Gloves, grips and straps
DMoose lifting hooks
Pulling hooks that take the load off the forearms on heavy sets. An alternative to straps for rows and deadlifts.
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The next generation of the Metcon, with the same versatility. A pick for those who want the latest model.
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Nike Metcon 9 (women)
The women's version of the Metcon 9: stable, versatile, suited to circuits and lifting alike. A safe cross training pick.
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Nike Metcon 9 (men)
The cross training benchmark: stable enough to lift, flexible enough for short runs. A versatile pick for the gym and circuits.