Shoes
Salomon Spectur 3 (women)
Salomon's performance training shoe, with a full-length fibreglass plate. For athletes who chase times on the running segments.
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Our verdict
The Spectur 3 is described by Salomon as a high-performance training shoe, with a fibreglass plate over the whole length, a sole geometry meant to shorten ground contact, and an optiFOAM² midsole. The brand pitches it at beating personal bests.
For a Hyrox athlete it is a tool for the race-pace blocks of the 12-week plan, not an everyday shoe. If your running is still being built, the Salomon Aero Blaze 4 (men) or the Salomon Aero Glide 4 (men) make more sense first.
What we like
- + Full-length fibreglass plate
- + Built for speed and stable transitions
- + Men's and women's cuts
What to know
- - Highest price of the selection
- - Little point on easy runs
Frequently asked questions
Is a plated shoe worth it for Hyrox?
Only if running pace is your limiter. For most first-timers, a cushioned or responsive shoe without a plate is enough.
Can I run the Hyrox in it?
Some athletes do for the running segments, but stability under a sled is lower than in a cross-training shoe.
Pair it with
Complete your kit
Clothing
Compression sports socks
High compression socks for running and cross training. They support the calf and foot during effort.
Accessories
Amazon Basics cast iron kettlebell
A simple, solid cast iron kettlebell in several weights. It covers swings, goblet squats and carries in preparation.
Gloves, grips and straps
DMoose lifting hooks
Pulling hooks that take the load off the forearms on heavy sets. An alternative to straps for rows and deadlifts.
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